In this episode, Sylvia and Sasha Gollish discuss engineering performance as an athlete, adventure outdoors, mindset, courage, fear and measuring success. Sasha shares her passion for making fast turns on the track and on the slopes, what the metaphor of flight means to her, the power of setting intentions, and much more.

In this episode, Belinda and Sylvia discuss the immediacy of the climate crisis. Belinda shares how her nonprofit Save Our Coast is working to inform, inspire, and empower local communities to care for the coastal ecosystem. Belinda provides listeners with insight into how we can play our part in the battle against climate change.

In this first episode of 2021, Sylvia talks with Alaska native and speaker Shannon Huffman Polson about her journey as a thought leader on grit and resilience. She served as one of the first women to fly the Apache helicopter in the US Army and earned her MBA at the Tuck School of Business at Dartmouth before writing The Grit Factor: Courage, Resilience, and Leadership in the Most Male-Dominated Organization in the World and founding The Grit Institute where she coaches people on developing grit in careers and workplaces. We talk a lot about grit, what it is, how it is built and what its soft underbelly looks like.

Today, we highlight Judy Kasiama in the sixth installment of our Summer Series. Judy is the founder of Colour the Trails, a Vancouver-based outdoor community that advocates for inclusive representation in outdoor spaces. Judy works with brand partners, businesses, and organizations to break barriers and create accessibility by subsidizing outdoor adventures and creating diverse content.

Today, we highlight Melanie Curtis in the fifth installment of our Summer Series. Melanie is an a coach, speaker, author, entrepreneur and professional skydiver. She has jumped out of an airplane over 11,000 times and competed at the highest levels in the sport of skydiving, with numerous team world records. Melanie is a fierce champion for growth and inclusion. All of this has led Melanie to a powerful position of positive influence in her expanded career as a life coach, speaker and author.

Today, we highlight Refilwe Ledwaba in the fourth episode of our Summer Series. Refilwe is a social entrepreneur, pilot, and educator. She is Founder of the Girls Fly Programme in Africa, a nonprofit dedicated to empowering young women to pursue careers in STEAM fields and to foster innovation in their communities.

Today we highlight Kikkan Randall in the third episode of our Summer Series. Kikkan is an American Olympic champion cross-country skier, mother, breast cancer survivor, and so much more. Here we highlight the athletic mindset, stigmas around mental health in our culture, and what it takes to pursue excellence in any field.

In this episode, Sylvia introduces the Summer Series and the shorter summer format. We break from the usual interview format to check-in. As always, you will hear story, reflection and practical advice about flying, the sense of flight and what it means to defy the laws of the familiar, persistent and somewhat limiting laws of gravity.