n this episode, Sylvia and Sonya discuss her journey to becoming a professional mountain biker, wellness in the context of high-intensity pursuits, seeking validation from the right sources and having the courage to pursue your dreams.

In this conversation between two female pilots, Sylvia and Amelia Rose Earhart discuss what it means to embody a role model, setting boundaries, Amelia’s around-the-world flight, how to overcome challenges in personal and professional settings, and so much more.

Sylvia is joined by dance ethnologist, flying trapeze artist and executive coach Dr. Edy Greenblatt, Ph.D., to discuss what people get wrong about work-life balance and burnout. Edy shares with listeners what flying trapeze and dance can teach us about business and relationships, what we can do to avoid burnout, why we should learn to work with our fear rather than against, and much more.

In this episode, Sylvia talks with Linda Leary about the beginnings of FisheWear, comparisons between fly fishing and flying, how fly fishing can be transformative, the importance of networks when starting a company, and inclusion in the fly fishing industry.

Sylvia and Michelle discuss what it takes to pursue your dreams, with practical advice on where to start. They discuss Michelle’s transition from athletics into business, how being raised in a trailer park shaped Michelle’s approach to work, how social norms impact the performance of female athletes, and much more.

Sylvia is joined by tireless competitor, thinker, strategist, and advocate for women in sport —Linda Lindquist-Bishop. They discuss courage, positioning women to break glass ceilings, sailing, choosing love over fear, and why racing sailboats is the perfect leadership development lab.

In this episode, Sylvia and Michelle talk about Michelle's path to becoming a fighter pilot, the experience of being a Thunderbird during the pandemic, the flyover at the Superbowl, the power of change to enable dreams, the birth of "Upside Down Dreams", and why she views empathy as her superpower.

In today’s episode, Sylvia and Michelle discuss what it takes to pursue your dreams, with practical advice on where to start. They discuss Michelle’s transition from athletics into business, how being raised in a trailer park shaped Michelle’s approach to work, how social norms impact the performance of female athletes, and much more.

Today, we highlight Refilwe Ledwaba in the fourth episode of our Summer Series. Refilwe is a social entrepreneur, pilot, and educator. She is Founder of the Girls Fly Programme in Africa, a nonprofit dedicated to empowering young women to pursue careers in STEAM fields and to foster innovation in their communities.