Podcast Episodes
Every woman harbors the spirit of flight. We talk about it, one story at a time. Our guests include superstar athletes, world champions, aviators, gritty moms, and women that are hard to ignore. Join us each week and connect with women who dare to pursue their dreams and fly.
Secrets to Getting and Staying Strong with Mandy Hoffman - Flight Attendant, Fitness Coach, and Mom
In this episode, Sylvia and Mandy discuss finding the courage to stand up for what you believe in and pursue your dreams. They discuss the complicated balance of wellness, how Mandy’s online fitness program Strong Flight is helping people meet their fitness goals, body positivity and body shaming, why fitness needs to end its obsession with skinny, and much more.