Podcast Episodes
Every woman harbors the spirit of flight. We talk about it, one story at a time. Our guests include superstar athletes, world champions, aviators, gritty moms, and women that are hard to ignore. Join us each week and connect with women who dare to pursue their dreams and fly.
The Power of a Daily Practice with Libby DeLana
In 2011, award-winning executive creative director Libby DeLana challenged herself to walk every day for 30 days. Libby has recently discovered another way to slow down and gain perspective – learning to fly! In today’s episode, Sylvia and Libby discuss how to shift to higher consciousness in simple and accessible ways, overcoming limitations, the power of slowing down, cold plunging, and much more.