Podcast Episodes

Every woman harbors the spirit of flight. We talk about it, one story at a time. Our guests include superstar athletes, world champions, aviators, gritty moms, and women that are hard to ignore. Join us each week and connect with women who dare to pursue their dreams and fly.

Sylvia Winter 6/30/22 Sylvia Winter 6/30/22

Coach Tenille Hoogland on Training Essentials including Female Physiology, Recovery, and Cross Training

In this companion episode, Sylvia and Tenille Hoogland discuss training essentials for female athletes. They discuss how unrealistic expectations of female bodies hurt our health and performance, and what we can do to train smarter.

Sylvia Winter 6/28/22 Sylvia Winter 6/28/22

Reckoning with Performance, Defeat, and Wellness with Pro-Athlete and Coach Tenille Hoogland

Despite early setbacks, athlete Tenille Hoogland has become a professional triathlete, earning titles in short-distance and long-distance triathlons. Today, Tenille is challenging the narrative around what a female athlete can and should be. Her mission is to empower female athletes to fulfill their athletic goals through individualized coaching, mindset, nutrition, training, and recovery.