Podcast Episodes
Every woman harbors the spirit of flight. We talk about it, one story at a time. Our guests include superstar athletes, world champions, aviators, gritty moms, and women that are hard to ignore. Join us each week and connect with women who dare to pursue their dreams and fly.
Mental Health, Resilience, and Dispelling the Myth of Work-Life Balance
This compilation episode is for mothers, daughters, sisters, friends, and women everywhere who are challenged by work, life, and everything in between. It’s for women pushing to make a difference amid pressure and self-doubt and for those who need support along the way. It’s for anyone who has felt vulnerable but still found the courage to push forward. It is for you.
Lessons On Mindset, Determination and the Turtle Effect from Olympic Gold Medalist Nikki Stone (2020)
Sylvia is joined by US National Ski Hall of Famer Nikki Stone. In this episode, Sylvia and Nikki discuss the turtle metaphor for doing hard things, what she called the Turtle Effect. They discuss what it was like to take big risks during the Olympic games, the importance of dreaming big when setting goals and why accomplishment does translate to happiness, and much more.
Ups & Downs with Nikki Stone - Olympic Gold Medalist in Aerial Skiing
Sylvia is joined by US National Ski Hall of Famer Nikki Stone. Nikki became the first American to win a gold medal in inverted aerial skiing in the 1998 Winter Olympics.